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h-1 flex"> <a href="javascript:;" on="tap:header-sub-wrap.toggle" class="top-icon-menu h-1 fs0"></a> </div> </header> <mip-toggle id="header-sub-wrap" class="none" layout="nodisplay"> <div id="vzhd3htz5lj" class="top_menus"> <div id="vzhd3htz5lj" class="clr"> <a href="http://www.international-tax-support.com" class="fll cell">首頁(yè)</a> <a class="fll cell yiyuan">醫(yī)院</a> <a href="http://www.international-tax-support.com/dise/" class="fll cell jibing">疾病</a> <a href="http://www.international-tax-support.com/doctor/" class="fll cell yisheng">醫(yī)生</a> <a href="http://www.international-tax-support.com/zx/" class="fll cell zixun">資訊</a> <a href="http://www.international-tax-support.com/video/" class="fll cell shipin">視頻</a> <a href="http://www.international-tax-support.com/voice/" class="fll cell yuyin">語(yǔ)音</a> <a href="http://www.international-tax-support.com/article/" class="fll cell wenzhang">文章</a> <a href="http://www.international-tax-support.com/news/" class="fll cell 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taj"><p>血壓135-85毫米汞柱屬于正常高值血壓，尚未達(dá)到高血壓診斷標(biāo)準(zhǔn)。高血壓的診斷通常需多次測(cè)量靜息狀態(tài)下收縮壓≥140毫米汞柱或舒張壓≥90毫米汞柱。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/88/A5/o4YBAGjJCOCAdzC3AAZ2WplpZcE825.jpg"></p><p>正常血壓范圍為收縮壓小于120毫米汞柱且舒張壓小于80毫米汞柱。正常高值血壓指收縮壓120-139毫米汞柱或舒張壓80-89毫米汞柱，提示心血管風(fēng)險(xiǎn)可能略有增加。血壓135-85毫米汞柱處于正常高值范圍上限，雖未達(dá)到高血壓標(biāo)準(zhǔn)，但需關(guān)注生活方式調(diào)整。長(zhǎng)期處于此水平可能進(jìn)展為高血壓，建議定期監(jiān)測(cè)血壓變化。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/41/00/oYYBAGjJCOCAHXRiAAaGBrQQ264634.jpg"></p><p>少數(shù)情況下，血壓135-85毫米汞柱可能伴隨特定癥狀或并發(fā)癥時(shí)需醫(yī)療干預(yù)。例如合并糖尿病、慢性腎病等基礎(chǔ)疾病時(shí)，醫(yī)生可能建議更嚴(yán)格的血壓控制目標(biāo)。某些繼發(fā)性高血壓患者在疾病早期也可能表現(xiàn)為臨界血壓值，需結(jié)合其他檢查綜合判斷。妊娠期婦女出現(xiàn)該血壓值需加強(qiáng)監(jiān)測(cè)以防妊娠高血壓綜合征。</p><p>建議保持低鹽飲食，每日鈉攝入不超過(guò)5克，增加蔬菜水果和全谷物攝入。每周進(jìn)行150分鐘中等強(qiáng)度有氧運(yùn)動(dòng)，如快走、游泳?？刂企w重在正常范圍，體質(zhì)指數(shù)建議維持在18.5-23.9。避免過(guò)量飲酒，男性每日酒精攝入不超過(guò)25克，女性不超過(guò)15克。規(guī)律作息，保證充足睡眠，管理精神壓力。每3-6個(gè)月復(fù)查血壓，若持續(xù)升高或出現(xiàn)頭暈、心悸等癥狀應(yīng)及時(shí)就醫(yī)。</p></div> <div id="vzhd3htz5lj" class="f24 fc9 lh40 ta-j">免責(zé)聲明：本頁(yè)面信息為第三方發(fā)布或內(nèi)容轉(zhuǎn)載，僅出于信息傳遞目的，其作者觀點(diǎn)、內(nèi)容描述及原創(chuàng)度、真實(shí)性、完整性、時(shí)效性本平臺(tái)不作任何保證或承諾，涉及用藥、治療等問(wèn)題需謹(jǐn)遵醫(yī)囑！請(qǐng)讀者僅作參考，并自行核實(shí)相關(guān)內(nèi)容。如有作品內(nèi)容、知識(shí)產(chǎn)權(quán)或其它問(wèn)題，請(qǐng)發(fā)郵件至suggest@fh21.com及時(shí)聯(lián)系我們處理！</div> <div id="vzhd3htz5lj" class="pt40"> <a 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