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h-1 flex"> <a href="javascript:;" on="tap:header-sub-wrap.toggle" class="top-icon-menu h-1 fs0"></a> </div> </header> <mip-toggle id="header-sub-wrap" class="none" layout="nodisplay"> <div id="vzhd3htz5lj" class="top_menus"> <div id="vzhd3htz5lj" class="clr"> <a href="http://www.international-tax-support.com" class="fll cell">首頁(yè)</a> <a href="http://www.international-tax-support.com/yao/" class="fll cell yiyao">醫(yī)藥</a> <a class="fll cell yiyuan">醫(yī)院</a> <a href="http://www.international-tax-support.com/dise/" class="fll cell jibing">疾病</a> <a href="http://www.international-tax-support.com/doctor/" class="fll cell yisheng">醫(yī)生</a> <a href="http://www.international-tax-support.com/zx/" class="fll cell zixun">資訊</a> <a href="http://www.international-tax-support.com/video/" class="fll cell shipin">視頻</a> <a href="http://www.international-tax-support.com/voice/" class="fll cell yuyin">語(yǔ)音</a> <a href="http://www.international-tax-support.com/article/" class="fll cell 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id="vzhd3htz5lj" class="icon-eye ml40"> 1842人瀏覽</span> </div> <div id="vzhd3htz5lj" class="detail-content wbwr f32 lh52 pt20 taj"><p>高壓140低壓90屬于高血壓1級(jí)。正常血壓應(yīng)低于120/80毫米汞柱，高血壓1級(jí)指收縮壓130-139毫米汞柱或舒張壓80-89毫米汞柱，2級(jí)高血壓指收縮壓≥140毫米汞柱或舒張壓≥90毫米汞柱。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/87/A4/o4YBAGjA9CWABo70AAzb-hpxI8Q605.jpg"></p><p>血壓測(cè)量結(jié)果受多種因素影響，包括情緒緊張、運(yùn)動(dòng)后、測(cè)量時(shí)間等。若在安靜狀態(tài)下多次測(cè)量血壓均達(dá)到高壓140低壓90，可診斷為高血壓1級(jí)。高血壓1級(jí)患者可能無(wú)明顯癥狀，部分人會(huì)出現(xiàn)頭痛、頭暈、耳鳴等癥狀。長(zhǎng)期高血壓可導(dǎo)致心腦血管疾病、腎臟損害等并發(fā)癥。高血壓1級(jí)患者可通過(guò)生活方式干預(yù)控制血壓，如限制鈉鹽攝入、增加運(yùn)動(dòng)、減輕體重、戒煙限酒等。若生活方式干預(yù)效果不佳，需在醫(yī)生指導(dǎo)下使用降壓藥物。</p><p>血壓測(cè)量結(jié)果受多種因素影響，包括情緒緊張、運(yùn)動(dòng)后、測(cè)量時(shí)間等。若在安靜狀態(tài)下多次測(cè)量血壓均達(dá)到高壓140低壓90，可診斷為高血壓1級(jí)。高血壓1級(jí)患者可能無(wú)明顯癥狀，部分人會(huì)出現(xiàn)頭痛、頭暈、耳鳴等癥狀。長(zhǎng)期高血壓可導(dǎo)致心腦血管疾病、腎臟損害等并發(fā)癥。高血壓1級(jí)患者可通過(guò)生活方式干預(yù)控制血壓，如限制鈉鹽攝入、增加運(yùn)動(dòng)、減輕體重、戒煙限酒等。若生活方式干預(yù)效果不佳，需在醫(yī)生指導(dǎo)下使用降壓藥物。</p><p>建議定期監(jiān)測(cè)血壓，記錄血壓變化情況。保持規(guī)律作息，避免熬夜和過(guò)度勞累。飲食上減少高鹽、高脂食物攝入，多吃新鮮蔬菜水果。適當(dāng)進(jìn)行有氧運(yùn)動(dòng)，如快走、游泳、騎自行車(chē)等?？刂企w重在正常范圍內(nèi)，避免肥胖。戒煙限酒，減少咖啡因攝入。若出現(xiàn)頭痛、頭暈、胸悶等癥狀，應(yīng)及時(shí)就醫(yī)檢查。</p></div> <div id="vzhd3htz5lj" class="f24 fc9 lh40 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