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src="https://file.bohe.cn/fhfile1/M00/73/FB/o4YBAGgdZoqAVR10AACxNl0ZzEQ660.jpg"></p><p>1、藥物治療：</p><p>非甾體抗炎藥如塞來(lái)昔布可緩解疼痛和炎癥，肌肉松弛劑如乙哌立松能減輕肌肉痙攣，神經(jīng)營(yíng)養(yǎng)藥物如甲鈷胺有助于神經(jīng)修復(fù)。需在醫(yī)生指導(dǎo)下根據(jù)癥狀選擇藥物，避免自行調(diào)整用藥方案。</p><p>2、物理治療：</p><p>頸椎牽引可擴(kuò)大椎間隙減輕壓迫，超短波治療促進(jìn)局部血液循環(huán)，中頻電療緩解肌肉緊張。物理治療需由專業(yè)康復(fù)師操作，急性發(fā)作期需謹(jǐn)慎選擇治療方式。</p><p>3、中醫(yī)理療：</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/2C/61/oYYBAGgdZoqAA7flAACNhx5e0Xo317.jpg"></p><p>針灸通過(guò)刺激穴位改善氣血運(yùn)行，推拿手法可松解肌肉粘連，艾灸溫通經(jīng)絡(luò)緩解寒濕癥狀。選擇正規(guī)醫(yī)療機(jī)構(gòu)進(jìn)行操作，避免暴力手法加重?fù)p傷。</p><p>4、生活方式調(diào)整：</p><p>使用符合人體工學(xué)的枕頭保持頸椎曲度，避免長(zhǎng)時(shí)間低頭工作，每40分鐘活動(dòng)頸部。游泳和羽毛球等運(yùn)動(dòng)可增強(qiáng)頸部肌肉力量，睡眠時(shí)注意頸部保暖防寒。</p><p>5、手術(shù)治療：</p><p>對(duì)于嚴(yán)重脊髓壓迫病例可采用頸椎前路減壓融合術(shù)，神經(jīng)根型頸椎病可考慮后路椎間孔擴(kuò)大術(shù)。手術(shù)需嚴(yán)格評(píng)估適應(yīng)癥，術(shù)后需配合康復(fù)訓(xùn)練恢復(fù)功能。</p><p>日常建議保持低鹽高鈣飲食，適量補(bǔ)充維生素D促進(jìn)鈣吸收，避免酗酒和吸煙加速骨質(zhì)退化。進(jìn)行頸部米字操等輕柔鍛煉，睡眠時(shí)選擇高度適中的護(hù)頸枕。注意氣候變化時(shí)頸部保暖，避免空調(diào)直吹。定期進(jìn)行頸椎影像學(xué)復(fù)查，監(jiān)測(cè)病情進(jìn)展。出現(xiàn)上肢麻木或行走不穩(wěn)等神經(jīng)癥狀時(shí)需及時(shí)就醫(yī)。</p></div> <div id="lfqr6l5uj" class="f24 fc9 lh40 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